Check out these balanced breakfast and snacks ideas we've been having over the school holidays. Anabelle made breakfast featuring French toast, berries, and yoghurt (yum!). Does your breakfast contain a carbohydrate, protein and a fruit/veg? Adding a fruit alongside breakfast for exposure, exploring or eating is a great idea to create and model nutritional balance.
Here's an afternoon tea that covers all the food groups – can you pick out fruit, vegetables, carbohydrates, proteins and dairy? You can mix and match too, including both sweet and savoury options is a great way to keep things interesting for your kids.