Getting kids involved in the kitchen is a great way to explore new foods – plus, kids are more likely to want to try something they have helped create!
This can be as simple as cutting carrots and grating cheese or as elaborate as getting them to invent or help with fun and novel meal ideas.
Sophie’s kids have been having fun in the kitchen recently - stuffing peppers and making mince pies with leftover meat and added veggies. Yum!
