Learning about food and where it comes from is important for all children but is especially important for our picky eaters. Gardening is a fun activity that creates the perfect opportunity to talk and learn about food – without the pressure to eat. Learn more here.

‘Yuck’, ‘gross’ and ‘eww’ can feature a lot during mealtimes with our picky eaters. Language, and the way we talk about food, is a really powerful tool to help our picky eaters think differently about the food on their plate. There are so many other ways we can talk about food! Check them out here.